Bliss & Balance
Bliss & Balance is your sanctuary for movement, mindfulness, and relaxation. Our expert-led Yoga, Pilates, and meditation classes help you build strength, improve flexibility, and cultivate inner peace in a supportive, welcoming environment.
Offering a welcoming environment, Bliss & Balance is dedicated to helping individuals find harmony in body, mind and spirit. At the heart of the business is a belief in mindful movement and inner peace as keys to long-lasting health and wellbeing. Whether you are looking to build strength, improve flexibility, reduce stress, or simply reconnect with yourself, Bliss and Balance offers a safe and supportive space to explore those goals.
Classes
Yoga
Thoughtfully themed Yoga classes, designed to guide students through a holistic experience that weaves together dynamic movement, conscious breathwork, meditation and grounding touch—creating space for both energy and stillness. Perfect for all levels, offering modifications and hands-on adjustments for optimal alignment.
Power Pilates
A full-body workout incorporating Pilates principles and moves, barre ballet and strength training. Core-focused with small, precise movements to tone and strengthen. Expect an energizing class with fun music, tailored to all fitness levels.
Meditation and Relaxation
Deeply nurturing classes designed to gently guide you out of your mind and into your body. Combining somatic movement, breathwork techniques, guided visualisation and hands-on grounding with aromatherapy oils, this experience offers profound relaxation, emotional release, and nervous system regulation.
Monday
Rise & Shine Yoga 9-10am
Power Pilates 10-11am
Power Pilates 7-8pm
Wednesday
Meditation & Relaxation 9-10am
Mindful Movement Yoga 6-7pm
Meditation & Relaxation 7-8pm
Friday
Power Pilates 9-10am
Flow & Glow Yoga 10-11am
“Flow & Glow Yoga has been truly transformative…Sasha’s calming presense and clear instructions make even challenging poses feel accessible and the focus on breath and body awareness creates a deeply relaxing yet invigorating experience…”
Debbie O.
“Since going to Power Pilates, I definitely feel stronger. The classes are fun, easy to follow and Sasha gives you different levels of difficulty. Music is good too. Highly recommend!”
Brenda F.
”Sasha can teach all levels in one class and will always make sure everyone is reaching their full potential without being pushed beyond their capabilities. Classes are friendly and fun with a full body work out and I always feel stronger, energised and happier after her classes…’
Karley G.
“The meditation classes have been hugely beneficial to my life….I feel so much more balanced and in control of my feelings. If only they lasted longer!”
Liz D.
”Sasha has the perfect voice for meditation….highly recommend. Very relaxing and I feel great afterwards.”
Elaine W.
